Caffeine can quietly sabotage your sleep for hours after your last cup. Here’s how caffeine disrupts insomnia, and how CBT-I treatment helps even after you’ve cut back.
That evening drink may help you fall asleep faster, but it fragments sleep later in the night. Here’s why alcohol fuels insomnia, and how CBT-I treatment breaks the cycle.
Sleep trackers and smart rings can trigger a real anxiety pattern known as orthosomnia. Here’s what the research shows, and how CBT-I treatment addresses the sleep anxiety behind it.
As UK mornings darken and the clocks change, sleep often falls apart. Here is why seasonal changes trigger insomnia, and the CBT-I treatment that helps.
Many new parents find their own sleep doesn’t improve even once the baby starts sleeping through. Here’s why postpartum insomnia takes hold, and how CBT-I treatment helps.
If you’re pregnant and struggling to sleep, you are very much not alone — and no, it isn’t just “practice” for the sleepless nights ahead with a newborn, as well-meaning people love to say. Sleep disruption in pregnancy is a real, physiologically-driven problem, and for a meaningful number of women it crosses the line from […]
Night shifts wreck sleep by fighting your body clock. Here’s how CBT-I treats shift-work insomnia for lasting rest — without relying on sleeping tablets.
Coming off sleeping pills is possible and well-studied. Learn how a gradual, GP-supervised taper combined with CBT-I helps most UK adults stop safely.
Looking for help with a child’s bedwetting? Visit Dr Jonathan Kushnir’s dedicated UK clinic enuresis.co.uk.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.