Sleep disturbance is one of the earliest and most persistent symptoms of PTSD. Here’s why trauma disrupts sleep so deeply, and how CBT-I treatment helps you sleep well again.
A bad night after successful CBT-I treatment doesn’t mean insomnia is back for good. Dr Jonathan Kushnir explains why insomnia relapse happens and the steps that stop it taking hold.
Bereavement often wrecks sleep long after the initial shock fades. Here’s why grief disrupts sleep so powerfully, what the research shows, and how CBT-I treatment can help you rest again.
Insomnia is one of the most common, and most overlooked, companions of adult ADHD. Here is why it happens and how CBT-I insomnia treatment can be adapted to help.
When the UK clocks go back, darker evenings and mornings can quietly disrupt sleep. Here is why it happens, and how CBT-I treatment helps if it turns into insomnia.
Lying awake dreading another sleepless night? Sleep anxiety — the fear of not sleeping — can become a bigger problem than the insomnia itself. Here’s how CBT-I breaks the cycle.
UK research links chronic insomnia to higher blood sugar and type 2 diabetes risk. Here’s how it works, and why CBT-I insomnia treatment can help protect your metabolic health.
Struggling with insomnia and creeping weight gain? Here is what the research actually shows about sleep, hunger hormones and metabolism, and how CBT-I treatment can help break the cycle.
Looking for help with a child’s bedwetting? Visit Dr Jonathan Kushnir’s dedicated UK clinic enuresis.co.uk.
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