Living with chronic pain often means living with poor sleep too. Here’s why the two feed each other, and how CBT-I treatment can break the cycle without medication.
Insomnia and depression often feed each other, but treating sleep directly with CBT-I can improve both. Here’s what the research shows and how to break the cycle.
NICE now recommends CBT-I before sleeping pills for adults with insomnia. Here is what the updated guidance actually says, and how to access evidence-based treatment in the UK.
Caffeine can quietly sabotage your sleep for hours after your last cup. Here’s how caffeine disrupts insomnia, and how CBT-I treatment helps even after you’ve cut back.
That evening drink may help you fall asleep faster, but it fragments sleep later in the night. Here’s why alcohol fuels insomnia, and how CBT-I treatment breaks the cycle.
Sleep trackers and smart rings can trigger a real anxiety pattern known as orthosomnia. Here’s what the research shows, and how CBT-I treatment addresses the sleep anxiety behind it.
As UK mornings darken and the clocks change, sleep often falls apart. Here is why seasonal changes trigger insomnia, and the CBT-I treatment that helps.
Many new parents find their own sleep doesn’t improve even once the baby starts sleeping through. Here’s why postpartum insomnia takes hold, and how CBT-I treatment helps.
Waking at 3am or 4am and can’t get back to sleep? Discover why early morning awakening happens and how CBT-I treatment resolves it for good.
Looking for help with a child’s bedwetting? Visit Dr Jonathan Kushnir’s dedicated UK clinic enuresis.co.uk.
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