When the UK clocks go back, darker evenings and mornings can quietly disrupt sleep. Here is why it happens, and how CBT-I treatment helps if it turns into insomnia.
Lying awake dreading another sleepless night? Sleep anxiety — the fear of not sleeping — can become a bigger problem than the insomnia itself. Here’s how CBT-I breaks the cycle.
UK research links chronic insomnia to higher blood sugar and type 2 diabetes risk. Here’s how it works, and why CBT-I insomnia treatment can help protect your metabolic health.
Struggling with insomnia and creeping weight gain? Here is what the research actually shows about sleep, hunger hormones and metabolism, and how CBT-I treatment can help break the cycle.
Sleep restriction therapy is one of the most effective parts of CBT-I treatment. Here’s how it works, what to expect, and who should only try it with professional support.
Chronic insomnia does more than leave you exhausted — growing research links it to a higher risk of heart disease and stroke. Here’s what the evidence shows, and how CBT-I treatment can help protect both your sleep and your heart.
Living with chronic pain often means living with poor sleep too. Here’s why the two feed each other, and how CBT-I treatment can break the cycle without medication.
Insomnia and depression often feed each other, but treating sleep directly with CBT-I can improve both. Here’s what the research shows and how to break the cycle.
NICE now recommends CBT-I before sleeping pills for adults with insomnia. Here is what the updated guidance actually says, and how to access evidence-based treatment in the UK.
Looking for help with a child’s bedwetting? Visit Dr Jonathan Kushnir’s dedicated UK clinic enuresis.co.uk.
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