Blogs
Understanding and Addressing Insomnia Limit Setting Type in Children: A Parent’s Guide
As a clinical psychologist specializing in bedwetting and sleep problems for children, I often encounter parents struggling with a specific type of sleep issue known as insomnia limit setting type. This form of childhood insomnia can be particularly challenging for...
Understanding and Addressing Childhood Insomnia: A Guide for Parents
Childhood InsomniaChildhood InsomniaChildhood insomnia refers to the persistent difficulty a child has falling asleep or staying asleep, leading to insufficient or disrupted sleep. It's essential to note that occasional sleep disturbances are a common part of growing...
Bedwetting Alarm Treatment: A Comprehensive Guide for Parents
As a clinical psychologist specializing in bedwetting and sleep problems for children, I often recommend bedwetting alarm treatment as an effective solution for many families. This blog post will explore the ins and outs of this bedwetting treatment method, helping...
Understanding and Addressing Nighttime Fears and Sleep Problems in Children
As a clinical psychologist specializing in children's sleep issues, I often encounter parents struggling with their child's nighttime fears and sleep problems. These concerns are incredibly common and can significantly impact both the child's well-being and family...
Night Terrors in Children: Separating the Scares from Nightmares
Every parent dreads the middle-of-the-night cries. But what if your child's screams are accompanied by thrashing and a vacant stare? These could be night terrors, a scary but common sleep issue in children. Night Terrors vs. Nightmares: Understanding the Nighttime...
Bedwetting Alarm: A Safe and Effective Solution for Dry Nights
Bedwetting, also known as enuresis, is a common childhood concern that can be frustrating for both parents and children. But what if there was a safe and effective way to help your child achieve dry nights? Look no further than the bedwetting alarm, a proven solution...
The Pervasive Impact of Childhood Sleep Problems: Long-term Consequences
Sleep is a critical component of a child’s overall development and well-being. Children who consistently experience sleep problems may face long-term consequences that can impact various aspects of their lives
The Complex Connection Between Obstructive Sleep Apnea and Insomnia
Sleep disorders can significantly impact our health and overall quality of life. Two common yet distinct sleep disorders are obstructive sleep apnea (OSA) and insomnia. While they may appear unrelated at first glance, they often coexist