Science-Based Sleep Quiz
Morning Lark or Night Owl?
7 science-backed questions that reveal your true biological clock — based on the Munich Chronotype Questionnaire (MCTQ)
Question 1 of 7
Question 1 of 7
On free days (no alarm clock), what time do you naturally wake up?
Question 2 of 7
On free days, what time do you typically fall asleep?
Question 3 of 7
If you could freely plan your day, when would your peak energy be?
Question 4 of 7
How easy is it for you to get up in the early morning?
Question 5 of 7
If you had to do a mental performance test, which time would you choose?
Question 6 of 7
When do you feel naturally tired enough to sleep at night?
Question 7 of 7
How would you describe yourself?
🦉
Your chronotype is
Definite Night Owl
Where you sit on the chronotype spectrum
🌅 Definite Lark
Moderate Lark
Moderate Owl
Definite Owl 🦉
🕐 Recommended Schedule for You
💡 Evidence-Based Tips for Your Chronotype
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Want to understand your body clock better and improve your sleep?
Book a Consultation with Dr Kushnir* This quiz is based on the Munich Chronotype Questionnaire (MCTQ) and is intended as a self-assessment tool only. It is not a substitute for a clinical diagnosis. If sleep difficulties are affecting your daily life, please consult a sleep specialist.