Dr Jonathan Kushnir offers online workshops and talks on sleep, insomnia and CBT-I for organisations, teams and groups across the UK. Each session combines a clear explanation of how sleep works and what disrupts it with practical, evidence-based tools — drawn from cognitive behavioural therapy for insomnia (CBT-I) — for falling asleep more easily and reducing night-time waking.
Sleep difficulties are common and have a real effect on wellbeing, mood and performance. A focused, practical workshop can help people understand what is happening with their sleep and what genuinely helps — without quick fixes or superficial tips.
What the workshop covers
A typical session is short and engaging — around three hours — and includes:
- An explanation of the key processes that drive healthy sleep
- The factors that disrupt sleep and keep insomnia going
- Evidence-based principles for treating sleep difficulties, based on CBT-I
- A practical programme designed to shorten the time it takes to fall asleep and reduce night-time awakenings
Sessions can be tailored to the audience — for example a workplace wellbeing programme, a community or support group, or a professional team wanting to understand sleep and CBT-I in more depth.
Who it is for
The workshops suit anyone affected by poor sleep, as well as organisations looking to support their staff’s wellbeing and performance. They are equally useful for people with longstanding insomnia and for those who simply want to sleep better.
Format
All workshops and talks are delivered online by secure video, so they can be attended from anywhere in the UK. Group sizes and content are flexible and arranged in advance.
Arrange a workshop or talk
To discuss a session for your organisation or group, get in touch and Dr Kushnir will reply personally within 48 hours on weekdays.
Get in touch →